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Tropical Banana Leaves

Learn How to SUP

Never SUP'd before or want to improve your skills? We recommend that everyone who wants to ocean SUP take a lesson before going out on your own.

Our certified instructors from our partner Oasis Paddle Boarding School and Santiago Surf and SUP School will teach you how to read the waves, current, and winds, paddle techniques, navigating your board (turns, reversing, and stops), and water entry and exit. The lesson includes a beach-based session, as well as instructor-led water training. Lessons last 1.5 hours and are subject to wave, wind, and weather conditions.

Instruction for beginning and intermediate stand up paddle boarding is available daily by the hour or as a three or five-day training package.

Our training programs help you get that sculpted SUP body! Multi-day training programs include SUP body strengthening and balance through yoga and several water sessions a day.